>[ I love> reading provocative fitness articles... and this one by Jon Benson fits the bill. You really must check this out... enjoy! }
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>>Caution>:
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>This sounds like a silly question, but it8217;s really the most important question you can ask:
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> >8220;What REALLY makes me increase my bodyfat?8221;>
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>Is it too many calories? Sure. That8217;s one part. But I know people who can eat 4-5K calories a day and not add an ounce.
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>Is it dietary fat? Rarely if ever.
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>Fat is necessary to melt bodyfat. It is true that fat has more calories per gram than protein or carbs, but let8217;s look at this logically:
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>40% protein; 40% carbs; 20% fat = 40% fat; 40% protein; 20% carbs
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>So8230; no. Increasing your dietary fat does not mean you8217;ll get fatter8230;
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>UNLESS8230; ready?
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> > Your insulin levels are too high.>
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>Elevated insulin is not only the prime cause of diabetes and a sign of being hypoglycemic, but it8217;s also the prime numero uno reason people get fat.
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> And insulin is stimulated most by too many carbohydrates8230; even the so-called 8220;healthy carbs!8221;
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>HOWEVER8230; ready again?
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> You can still eat carbs8230; you do not need a 8220;low-carb8221; dietplan every day in order to keep your insulin and bodyfat low.
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>You just have to know what TIME to eat the carbs.
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>There8217;s a time and place for everything and carbs are no exception.
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>I have a presentation here that tells you more about how important timing is and how you can eat your carbs (even sweets) and shed bodyfat8230;
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>8230; here:
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>The EODD System> <-->carb-friendly dietplan>
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>That being said:
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>If I had to cut one thing out of my diet for 1-4 days it would definitely be carbs.
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>I need fat8230; fat helps melt bodyfat8230; and I have trained my body to use its own fat-stores for fuel.
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>( See how on the linked-page above )
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>I DEFINITELY need protein8230; and so do you.
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>Protein speeds up thermogenesis, or your body8217;s own fat-burning heat factory.
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>Protein also blunts your appetite so you naturally eat less.
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>Some carbs are healthy8230; and I do not recommend you cut out low-sugar fruits and green veggies8230; you need that stuff.
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>But you don8217;t need grains, breads, etc.
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>At least for a few days.
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>THEN8230; you need them8230; but only after you do two things.
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>Find out more here:
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>The EODD System> <-->carb-friendly dietplan>
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>Remember: Don8217;t Quit. Get Fit!
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>P.S. My favorite 8220;Feed Meal8221; (that8217;s what I call meals where I eat a lot of calories and carbs) is this:
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> Small serving of protein (1/2 my normal serving size) like chicken, tuna, etc.
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> Brown rice or baked potato
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> Slice of pecan pie (or Key Lime pie8230; yum.)
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>Then later that day I8217;ll have a few slices of New York-style pizza.
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>The next day I8217;m LEANER. It never fails.
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>The only time this can fail is if you do not set your body UP to receive these carbs and some junk food.
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>I call this my 8220;Real World Favorite Foods Dietplan.8221; That8217;s not the name of my System but it could be! That8217;s exactly what it is.
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>I love> it8230; so will you8230;
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>The EODD System> <-->carb-friendly dietplan>
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>[ My thoughts on this article: Jon is saying what needs to be said. If you want to learn then jump over to the pages referenced in this article. Thanks! ]
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