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03 Apr

Fat Facts

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The Skinny on Fats> >———————————————————————->

[ Editor's Note:  Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]>

Let’s get this one out in the open:>

1. Fats do not make you gain body fat.>

2. Fats do not put you on Heart Attack Row.>

3. Fats are not the enemy.>

We’ve been sold a bag of lies when it comes to fats.>

Fats are essential for your body’s hormone production, skin health, absorption of fat-soluble vitamins, and even Read >more…>>>

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